50 Things You Can Do Today to Manage Arthritis by Wendy Green

Author:Wendy Green
Language: eng
Format: epub
Publisher: Summersdale Publishers Ltd
Published: 2011-07-25T04:00:00+00:00

Effectiveness score: 3 (for OA)

Safety: Occasionally there may be nausea or flatulence. Do not take green-lipped mussel if you are allergic to shellfish.

Safety rating: Green

Indian frankincense

What it is: A plant extract used in Ayurvedic medicine. Its other names include boswellia serrata, resin, olibanum, African elemi and boswellia serrata gum resins.

Beneficial effects: It reduces pain and improves flexibility and mobility in people with OA of the knee.

How it works: It blocks the production of inflammatory substances.

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